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Ova 74-godišnjakinja je svojom TRANSFORMACIJOM šokirala mnoge žene! A tek kakve vježbe izvodi u teretani

Njena transformacija mnogima je inspiracija pa je na Instagramu prati preko 840 hiljada ljudi.

Objavila je dosta snimaka u kojima radi vežbe koje mnoge žene njenih godina ne mogu, a na njenoj liniji joj zavide mnogi.

“Kad sam počela da treniram, nosila sam široku odeću jer me je bilo sramota od svog tela i htela sam da ga pokrijem. Jednog dana ćerka mi je kupila novu sportsku odeću i videla sam promenu. Imala sam mišiće, moje telo je počelo primati drugačiji oblik. Osećala sam se dobro samo zbog nove odeće. To mi je bila motivacija”, otkrila je Džoan MekDonald (74) nedavno u jednoj objavi, prenosi prva.
Kako kaže, ako je ona mogla savladati lekciju u sedamdesetima, mogu i mlađi.

“Volite se dovoljno da se odlučite na promjenu i pokazujte tu ljubav svakodnevno”, dodala je.

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@womensbestwear bicycle shorts are now available in brand new colors! 🎉🥳🏋🏻‍♀️ Honest review: I LOVE THEM! Long enough to give my legs coverage with a comfortable seamless waist band and cuffs, and they come in these colors: charcoal, black, washed light grey, red, khaki, Camo green and Camo grey 🥰 — Here are a variety of lower body exercises that you can easily do at home with light weights or even body weight (just increase the number of reps) 💕 Slide 1: contra lateral step ups (by holding the weight on the opposite side that you step up you get more of that side Glute which gives you that coveted top Glute shelf 2) prone hamstring curl. You won’t need a lot of weight here, trust me. If you don’t have a full step to lie on, just prop your knees up on a rolled up a mat and you’ll still find these tough! 😅 3) contralateral single leg deadlifts: these are hard to do BUT they teach you how to get tight. I started out holding onto a wall and then graduated to doing these without support. 💕 4) sumo partial deadlifts: the trick to these is just pulsing around the midpoint, and really pushing the knees out wide to target the side glutes and inner thighs 5) banded fire hydrants: so good for the side glutes, do these with intension! 6) banded quadruped kickbacks: kick back and up with a bent knee, really squeezing the whole Glute 7) banded scissor kickbacks. These are one of my favorites for finishing off my glutes and I beg you to try them!! 🔥🔥 — You can do 3-4 sets of 10-12 each of the weighted exercises and sets of 12-16 reps of the banded exercises. Please give this lower body workout a try and let me know how it goes 🥰🥰 . @womensbest @womensbestwear

A post shared by Joan MacDonald (@trainwithjoan) on


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