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Za 10 mjeseci je smršala 30 kg, a da pritom nije kročila u teretanu! Sada je prava bomba!

Sada je inspiracija mnogim ženama.

Lusi Lizmor - Instagram

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Oni koji se uhvate u koštac s borbom protiv neželjenih kilograma znaju koliko je teško odabrati pravi put prema uspjehu. Koja dijeta, koje vježbe, koji intenzitet, tek su neka od brojnih pitanja koja se vrzmaju u glavama mnogih, piše “Espreso“.

 

Pogledajte ovu objavu na Instagramu.

 

I am really passionate about meeting people who want to lose weight but don’t know where to start. That was me… I weighed 90kg, thought I was eating healthy and didn’t even know how to get started with exercise! It was a confusing time full of conflicting information about what diet you should eat and what exercise you should perform! – After losing 30kgs it’s clear to me now that to lose fat it boils down to 3 key changes… . 1. Eat less 2. Move more 3. Be consistent – That’s it – that’s the formula to lose fat. Forget all the other information you are overloaded with, because it all in essence is based on the same 3 principles. – It’s not about completely restricting your food intake, just simply eat less calories – however if you want to eat in volume, choosing more nutrient dense, fibre rich foods will be much more beneficial that foods with lots of saturated fats and sugar, as well as better for your overall health. – With regards to exercise there is a huge variety of options available and I guarantee you will find some form of movement which you truely enjoy and that enriches your life. I lost nearly all of the weight I lost without ever stepping foot in a gym (the idea petrified me)! – Above all consistency is the ultimate key to losing fat. Ignore the naysayers, ignore the plateaus and constant monitoring and it will happen! I promise ⭐️! – Finally the reason I am so passionate about this topic and meeting people like me is not because losing weight makes you look better and feel better about yourself necessarily – because quite frankly I still have many days I feel exactly the same. – However, through this journey I have found something that has added so much happiness, learning and strength to my life and that is the exercise I do every day and the people I meet through it! ❤️

Objavu dijeli Lucy Lismore (@lucy.lismore.fitness)

Australijanka Lusi Lizmor, 28-godišnjakinja izgubila je 30 kilograma za samo deset mjeseci, a pritom nije kročila nogom u teretanu.

“Zbog velikog broja kilograma nisam imala samopouzdanje i to me je gušilo. Vjerovala sam da ću se s tim osjećajem boriti zauvijek jer nisam znala kako to da promijenim”, ispričala je za “Femail”.

Iako je mislila da bira zdrave namirnice za svoje obroke, nije gubila kilograme već se i dalje gojila. Bila je obeshrabrena jer nije znala u čemu griješi iako pokušava da jede zdravo. Bavila se povremeno i vježbanjem, ali bez odlazaka u teretanu.

Njena jutra započinjala su odabirom odjeće koja podsjeća na džak, koja će skriti njeno tijelo i masne naslage, ali i s mafinom ili kroasanom za doručak, uz veliku šoljicu kafe zaslađene šećerom.

 

Pogledajte ovu objavu na Instagramu.

 

In the spirit of doing things that scare me, I Did something super out of my comfort zone today and did a shoot for a @puma ad campaign. . Not only did I have heaps of fun, but I also did something that scares me so much 😱. I also got my hands on some awesome new workout clothes ❣️ . Thanks to all involved, I’m looking forward to seeing the result (this isn’t it 👆🏻🤗). . #puma #pumashoes #newsportswear #fitnessgear #fitnessoutfit #exercisetime #fitnesslover #exerciseright #fitfamuk #calisthenicsgirls #transformation #fitnessgirlsworkout #getoutyourcomfortzone #calisthenicgirl #determination #facingfears #weightsworkout #bodytraining #training💪 #trainingday #motivation #bodytransformationinprogress #fun #fitnessgirlsmotivation #fitnessgirlsofig #selflove❤️ #psoriasis #autoimmunedisease

Objavu dijeli Lucy Lismore (@lucy.lismore.fitness)

Za užinu je birala energetsku pločicu sa žitaricama i sok od narandže, nakon toga bi popila još jedu šoljicu zaslađene kafe, a za ručak baget sa šunkom i salatom ili suši.

Za večeru je najčešće birala tjesteninu i to poveću količinu, a za desert bi se zasladila sladoledom.

Lusi je imala 90 kilograma kada je odlučila da promijeni nešto kako bi počela da gubi neželjene kilograme, a inspiraciju je pronalazila u brojnim primjerima žena koje su promjenom svojih životnih i prehrambenih navika postigle nevjerovatne rezultate.

Njena ishrana počela je da se bazira na povrću, naročito zbog toga što boluje od psorijaze. Kada bi njeno tijelo “zatražilo” meso, konzumirala bi ono što je mu je i nedostajalo, ispričala je i dodala da se nije odrekla ni slatkiša. Ipak, umjesto velike porcije sladoleda, birala je tamnu čokoladu. Za deset mjeseci izgubila je 30 kilograma, počela intenzivnije da se bavi vježbanjem, ima više energije, a pritom joj se vratilo i samopouzdanje, piše “Večernji“.


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